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Meal Plan #1

Monday, Wednesday, Friday and Sunday

On these days you will have 2 plant based protein meal shakes and 1 portion controlled meal. No eating past 7pm.

Plant-Based Protein Meal Shake – 2x a day

  • 1 Serving =

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Meal Plan #2

Monday, Wednesday, Friday and Sunday

On these days you will have 2 plant based protein meal shakes and 1 portion controlled meal. No eating past 7pm.

Plant-Based Protein Meal Shake – 2x a day

  • 1 Serving =

AB Science logo

Meal Plan #3

Monday, Wednesday, Friday and Sunday

On these days you will have 2 plant based protein meal shakes and 1 snack. No eating past 7pm.

Plant-Based Protein Meal Shake – 2x a day

  • 1 Serving = 1 Scoop

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Meal Plan #4

Monday, Tuesday, Thursday and Friday

On these days you will have 3 plant based protein meal shakes. No eating past 7pm.

Plant-Based Protein Meal Shake – 3x a day

  • 1 Serving = 1 Scoop
  • Serving size =

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Meal Plan #5

Monday, Wednesday and Friday

On these days you will have 2-3 plant based protein meal shakes as well as veggies and fruits up until 4pm. After 4pm you will have 1 portion controlled meal. No eating past

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Meal Plan #6

Monday, Wednesday, Friday and Sunday

On these days you will have 2 plant based protein meal shakes and 1 portion controlled meal. No eating past 7pm.

Plant-Based Protein Meal Shake – 2x a day

  • 1 Serving =

AB Science logo

Meal Plan #7

Monday, Wednesday, Friday and Sunday

On these days you will have 1 plant based protein meal shakes and 2 portion controlled meal. No eating past 7pm.

Plant-Based Protein Meal Shake – 1x a day

  • 1 Serving =

AB Science logo

Meal Plan #8

Monday, Wednesday, Friday and Sunday

On these days you will have 3 plant based protein meal shakes. You are also allowed 2 snacks. No eating past 7pm.

Plant-Based Protein Meal Shake – 3x a day

  • 1 Serving